Here are the books and DVD's that I have enjoyed greatly for pregnancy!
Prenatal Yoga -- Shiva Rea's -- This Dvd is great for busy moms who need to learn yoga fast before the baby gets here. She has a wonderful voice and very easy routines for Standing poses and floor work. I enjoyed her guided relaxation at the end of a stressful day or a night when Sandman is not showing up. The other great thing is the breathing routine that can be used throughout the pregnancy and labor.
Yoga for Pregnancy, birth, and beyond -- This book is great for new moms or moms who want to fit in a young child into their routine. The description of the poses is wonderfully shown in the photography and step by step instructions. The book layout is well thought out with each chapter dedicated to a term of the pregnancy.
YOGA MOM, BUDDHA BABY -- I enjoyed this book for the detail instructions for each yoga poses, how to hold the breath and feel the stretch. This book is broken down the routines into weeks which gives you a better comfort of what is okay to do. This book also shows you routines that you can do with a young child. Another favorite is the routines have a time attach so you know how long it should take to complete.
Yoga for Pregnancy, birth, and beyond -- This book is great for new moms or moms who want to fit in a young child into their routine. The description of the poses is wonderfully shown in the photography and step by step instructions. The book layout is well thought out with each chapter dedicated to a term of the pregnancy.
YOGA MOM, BUDDHA BABY -- I enjoyed this book for the detail instructions for each yoga poses, how to hold the breath and feel the stretch. This book is broken down the routines into weeks which gives you a better comfort of what is okay to do. This book also shows you routines that you can do with a young child. Another favorite is the routines have a time attach so you know how long it should take to complete.
